'I’m a 62-year-old fitness coach – these 4 upper-body exercises have kept me strong for decades'

Dalyce Radtke is a 62-year-old fitness trainer with over three decades of coaching experience. Throughout her career, she has navigated significant physical transitions including multiple pregnancies and the hormonal changes associated with perimenopause. Rather than complex regimens, she sticks to a basic set of movements to maintain her strength and posture.

Her routine relies on four moves performed with dumbbells. She suggests selecting weights that allow for 12 to 15 reps, ensuring the final movements are challenging while keeping form sharp. The full session requires less than 15 minutes to complete, making it practical for those with busy schedules.

The exercises consist of the shoulder press, reverse fly, push press, and the standard push-up. Dalyce performs these moves for three rounds, twice per week. She emphasizes that consistency is the main factor behind her progress. By sticking to these basic, non-fancy movements, she has managed to remain strong well into her sixties.

For anyone looking to adjust their training, her advice remains grounded. Choose weights that push your limits without forcing you to sacrifice technique. Her approach serves as a reminder that simple habits, when repeated over long periods, provide the most stable results for long-term health.