Fitness

43 LATEST STORIES

FITNESS

Chris Pratt Shares the 5-Move Dumbbell Circuit Behind His Full-Body Fitness at 47 – and Your Time to Beat

Chris Pratt recently posted a 5-move dumbbell circuit on Instagram that looks simple but packs a punch. The routine is built on five exercis…
3h ago
A person performing a dumbbell clean and press in a gym setting with a list of five exercises displayed on a whiteboard.
A person performing a controlled dumbbell squat to build leg strength for functional longevity.
FITNESS

Everyone should try these six exercises to build strength and mobility for longevity, according to a personal trainer

Longevity is not about living forever. It is about keeping the ability to move through your daily life with in…
5h ago
Fitness coach Carrie Sisson demonstrating a strength movement to showcase mobility at age 70.
FITNESS

'I'm stronger than ever at 70 – if you're between 30 and 60, do these 5 things to stay independent at my age'

At 70, fitness coach Carrie Sisson is proving that physical decline is not an inevitable part of aging. She re…
7h ago
Paige Spiranac posing in a gym setting while discussing her health and fitness habits for a social media update.
GOLF

Paige Spiranac Opens Up About Prioritizing 'Health and Fitness' in Candid Q&A

Paige Spiranac is speaking openly about the habits behind her current fitness and health routine. Following he…
9h ago
A woman using a small under-desk treadmill in a home office setting to stay active while working.
CONSUMER REPORTS

Weighted vests, walking pads and vibration plates: Which midlife wellness products are worth it?

Social media is flooded with wellness gadgets promising big results for women ov…
11h ago
Bodybuilder Einar Méndez training in a gym setting before his death.
FITNESS

Celebrity Trainer, 48, Dies Suddenly at Gym

The fitness community in Mexico City is mourning the death of Einar Méndez, a 48…
13h ago
Aubry Allbridge, a 22-year-old fitness instructor, leading a group workout class at a gym in Kaysville, Utah.
FITNESS

Meet Aubry Allbridge, the 22-year-old Utah woman with Down syndrome who became a certified fitness instru

Aubry Allbridge, a 22-year-old from Utah, has officially become a certified fitn…
17h ago
Three women in athletic wear perform reformer Pilates while a judge watches at Life Time Fitness in Manhattan.
LIFETIME

Exclusive | Forget Broadway — NYC’s hottest audition is for fitness instructors at one of the city’s most luxe gyms

New York City fitness hopefuls are trading Broadway dreams for gym memberships a…
19h ago
Dorian Yates sitting on a rowing machine during an intense workout session to maintain his physical conditioning.
BODYBUILDING

The Explosive Rowing Workout Dorian Yates Uses to Stay Fit at 64 – See How Your Time Compares

Dorian Yates is proving that retirement from professional bodybuilding does not …
1d ago
Sally Gunnell performing a shoulder press with dumbbells during her home fitness routine.
FITNESS

Sally Gunnell, 60, says these 5 simple dumbbell exercises are enough to build full-body strength from home

Olympic legend Sally Gunnell has released a simple 15-minute home workout that r…
1d ago
Meghan Trainor performing a strength training exercise at the gym while wearing a pink crop top and shorts.
MEGHAN TRAINOR

Meghan Trainor displays toned physique and weight loss in new gym video

Meghan Trainor is sharing a look at her recent fitness progress, showing the res…
1d ago
Dr. Vonda Wright demonstrating a heavy resistance movement to emphasize the importance of strength training for women.
FITNESS

Women over 50 should lift heavier, says Dr Vonda Wright – here's her 4x4 formula to age with strength

Dr. Vonda Wright has shared a clear formula for women over 50 looking to maintai…
1d ago
A person walking briskly on a park path to maintain cardiovascular health and lower mortality risk.
BRITISH JOURNAL OF SPORTS MEDICINE

You may not need 10,000 steps to get health benefits from walking

For years, the 10,000-step goal has dominated fitness advice, but new findings s…
1d ago
A mature woman walks briskly on an outdoor trail to maintain her heart health and physical endurance.
SIWICKI FITNESS

If You Can Walk This Far in 6 Minutes After 65, Your Cardiovascular Fitness Is Exceptional

Maintaining heart health after 65 involves simple, consistent movement. Walking …
1d ago
A woman performing a chair squat in a gym to build leg strength and improve walking endurance.
FITNESS

4 Chair Exercises That Restore Walking Endurance Faster Than Treadmills After 60

If you are over 60 and want to improve your walking endurance, you might be look…
1d ago
An orthopedic surgeon demonstrating a heel drop exercise on a hard surface to stimulate bone density in the hips.
ORTHOPEDIC

This 1 Type of Exercise Is Just As Powerful for Bone Health As Strength Training

Strength training and proper nutrition are widely recognized for bone health, bu…
1d ago
Arnold Schwarzenegger performing a chest exercise with heavy dumbbells in a vintage gym setting.
BODYBUILDING

Arnold Schwarzenegger says this old-school dumbbell move was his favourite chest exercise, and he used to use 120 lbs weights to perform it

Arnold Schwarzenegger has long been synonymous with mass and strength, but his f…
2d ago
Actor Mammootty standing confidently during a promotional event, displaying a fit physique at age 75.
MAMMOOTTY

Mammootty Turns 75: The Fitness Habits That Help Him Stay Strong And Youthful

Malayalam cinema icon Mammootty reached 75 years old this week, and his physical…
2d ago
Aubry Allbridge teaching a fitness class to a group of 60 participants at a gym in Kaysville, Utah.
VASAFITNESS

22-yo with Down Syndrome Becomes Certified Fitness Instructor, Leads Class of 60 at Local Gym

Aubry Allbridge just hit a major career milestone in Kaysville, Utah. The 22-yea…
2d ago
A person practicing a bodyweight squat in a living room to demonstrate proper form for midsection weight management.
ORIGYM

5 Daily Exercises That Trim Waist Overhang Faster Than Gym Workouts After 50

Many people over 50 find that traditional gym routines fall short when it comes …
2d ago
Group of people practicing Tai Chi in a park to improve balance and coordination.
TAI CHI

I asked a Tai Chi expert for the first two things he teaches every beginner

Tai Chi is often mistaken for a simple, slow-motion activity for seniors, but ex…
2d ago
Jason Walsh stands next to Matt Damon at a fitness studio opening in Los Angeles.
FITNESS

Matt Damon and Emily Blunt’s Hollywood trainer says this is one of the easiest and simplest things you can do to improve your long-term health

Most people approach fitness with an all-or-nothing mindset, trying to reach pea…
2d ago
Signage and exterior view of the Trax Training and Fitness facility located on Washington Avenue in North Haven.
TRAX FITNESS

Fitness Center To Close In North Haven, Owners Announce 'Difficult Decision'

Trax Training and Fitness is shutting down its North Haven location at 510 Washi…
2d ago
A person looking at a food tracking app on their phone while eating with friends at a dinner table.
MYFITNESSPAL

For years, long before shots and pills, I used a decidedly old-fashioned tool to lose weight. I still do. Should I forever?

For many, MyFitnessPal is more than just a tool. It is a long-term archive of pe…
2d ago
Rakul Preet Singh performing a squat with a barbell while wearing a protective waist belt in a gym.
FITNESS

Rakul Preet Singh Returns To 'Building Back' After 18 Months, Says Her Body Is 'Relearning'

Rakul Preet Singh is navigating a significant change in her routine after taking…
3d ago
Onelife Fitness signage displayed on a local gym facility in Huntsville, Alabama following the acquisition.
ONELIFE FITNESS

2 popular north Alabama gyms under new ownership

Onelife Fitness has officially acquired two well-known gyms in North Alabama as …
3d ago
A woman performing the pigeon pose on a yoga mat to improve hip mobility.
WELLNESS

I asked kinesiology expert and 15-time Ironman finisher, Jen Rulon, for a mobility workout to start in your 40s. Here’s what she said

Are you starting to feel a bit more stiff as you move into your 40s? It is commo…
3d ago
Young woman in athletic wear sitting on a yoga mat smiling outdoors.
PLOS ONE

How Often You Exercise May Matter More Than How Hard You Work Out for Mental Health

New research published in PLOS One suggests that when it comes to mental health,…
3d ago
An elderly man performing a guided strength exercise with resistance bands in a clinical setting.
NHS

Prescribe exercise for prostate cancer patients, study says

A new clinical trial funded by the NHS has confirmed that exercise should be a f…
3d ago
A woman over 65 practicing a sit-to-stand exercise using a sturdy chair in her living room to improve leg strength.
FITNESS

5 Morning Exercises Women Over 65 Need to Keep Their Legs Strong

Maintaining independence after 65 is not just about genetics; it is about consis…
3d ago
Gisele Bündchen demonstrating a Pilates exercise on a yoga mat during a training session.
WELLNESS

“Even now, at 46, I feel super strong,” — Gisele Bündchen says these 5 “slow, intentional” Pilates exercises built her core

Gisele Bündchen is sharing her secrets for staying strong at 46. The model recen…
3d ago
Wiz Khalifa wearing athletic gear while running outdoors and documenting his distance on a fitness tracker.
WIZKHALIFA

Wiz Khalifa Just Became Running’s Most Unexpected New Inspiration and His Progress Is Hard to Ignore

Wiz Khalifa has traded late nights for long miles, emerging as an unlikely figur…
3d ago
A man using an outdoor exercise machine at a homeless shelter courtyard in Paris.
OMNIGYM

New Gym in Paris Helps Homeless Folks Improve Their Health And Habits–Without Leaving the Shelter

A new outdoor gym installed in a Paris homeless shelter is helping residents imp…
3d ago
Two friends walking briskly down a sunny sidewalk to represent the study findings on intentional daily movement.
UCSF

This 10-Minute Routine Might Be More Protective Than An Hour At The Gym

Are you a weekend warrior or someone who squeezes in a full-hour workout every d…
4d ago
Emma Storey-Gordon, a fat-loss coach, discusses her 3:1 method for sustainable weight loss.
FITNESS

This simple method could help you lose weight for good

Weight loss is a common goal, but most diets fail because they feel too restrict…
4d ago
A trainer demonstrating a kettlebell snatch movement with proper form to build core stability.
THE KETTLEBELLE

A certified kettlebell specialist uses these three moves to build a strong, powerful core

Traditional core training often relies on repetitive crunches, but these movemen…
4d ago
Aubry Alldredge wearing a microphone and teaching an UpBeat Barre fitness class to a group in a studio.
VASAFITNESS

22-year-old Kaysville woman with Down syndrome becomes certified fitness instructor

Aubry Alldredge of Kaysville has become the first person with Down syndrome to e…
4d ago
Kylie Jenner wears a black sports bra and leggings while posing for a mirror selfie in an ALO gym.
ALO

Kylie Jenner shows off sculpted figure as she shares secret behind toned body

Kylie Jenner recently gave fans a peek into her current workout routine. The rea…
4d ago
Athletes performing a sled push maneuver on a turf track during a Hyrox fitness competition in an indoor arena.
HYROX

Hyrox, the fitness craze that runs and runs

Fitness culture is changing. Hyrox, a race series that blends running with funct…
4d ago
Ringo Starr seated at his drum kit during a live concert performance.
THE BEATLES

At 86, Ringo Starr Trains for Longevity, and His Approach Is Surprisingly Simple: ‘No One Can Do It for You’

At 86, Ringo Starr isn't slowing down. The legendary Beatles drummer is still to…
5d ago
Forge Fitness founder David Vargas pictured in a screenshot from an Instagram post about the gym.
FORGE FITNESS

Idaho gym is part of a growing Christian men-only fitness movement

A new trend of men-only Christian gyms is taking root in places like Eagle, Idah…
5d ago
A person performing a barbell squat in a gym while wearing a sleek, dark-colored weighted vest.
OMORPHO

I Did All My Workouts in a Weighted Vest for 30 Days – Here’s What Happened to My Strength and Cardio

I spent 30 days wearing a weighted vest for every workout to see if it would boo…
5d ago
Rooftop pool deck at a luxury gym location during a hosted social wellness event.
LIFETIME

Luxe gym chain launches exclusive social club with rooftop parties and wellness events

Life Time is taking the luxury fitness experience a step further with the launch…
5d ago
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