Prioritizing Fitness in a Busy Schedule
Full-time Army officer and business founder Will Simpson maintains a physical training schedule that balances his professional duties, family life, and his role as the head of Real Meal. Simpson rejects the notion that an individual must commit to an ambitious five-day training split to see results. Instead, he focuses on two specific, high-intensity workouts each week that deliver significant progress toward his performance goals.
This methodology allows Simpson to protect his most important training sessions while treating shorter runs or bodyweight movements as secondary support. He does not view missing a secondary session as a failure of his overall plan. By reducing the number of mandatory "needle-moving" sessions, he lowers the barrier to entry for his routine. This makes the program repeatable even when work obligations or family responsibilities disrupt his schedule. Simpson typically targets Tuesday and Saturday for his primary training but remains flexible enough to shift those days if weekend commitments arise.
Establishing a Reliable Framework
Simpson manages his week through careful preparation on Sunday evenings. He records his meal plan and training schedule in a physical notebook to ensure he has a clear roadmap for the days ahead. He finds that writing down his goals provides a sense of completion that increases the likelihood of execution. Once the plan is documented, he treats his two main workouts as non-negotiable appointments.
This specific approach removes the pressure to perform at a high level every single day. During intense work weeks, he adopts the mindset of surviving the Monday workload before attacking his primary training goals on Tuesday morning. This mental shift prevents him from feeling overwhelmed by the start of the week and allows him to focus his energy where it matters most. He argues that two well-executed, protected sessions are superior to five optimistic workouts that remain unfinished due to scheduling conflicts.
Practical Application for Long-term Results
Professional demands often force individuals to compromise on their health, but Simpson argues that a change in strategy is more effective than attempting to force an unrealistic schedule. His approach avoids the trap of setting overly aggressive targets that lead to burnout. He highlights that a training plan is only useful if it can be maintained consistently over the long term. By focusing on two sessions, he maintains his physical conditioning while managing a heavy operational load.
Moving forward, the success of this model depends on a clear distinction between essential sessions and supplemental work. Individuals who adopt this strategy can remove the ambiguity that often plagues fitness planning. Rather than constantly revising an impossible routine, they can focus on securing the two workouts that generate real change. This focus on reliability over frequency serves as the cornerstone of Simpson’s approach to maintaining his performance as both an officer and a civilian business leader.