The start of a new school year brings excitement for many students, but it also marks a time of stress and anxiety for those facing new routines or schools. Geralyn Fortney, a licensed professional counselor and regional clinic director of Thriveworks, explains that anxiety often thrives on uncertainty during these transitions. Students may worry about new teachers, class schedules, and social changes, which can feel overwhelming compared to the predictable structure of the previous year.
While some nervousness is a normal part of the adjustment, parents should monitor their children for signs that stress is becoming disruptive. Fortney suggests tracking the intensity and duration of these feelings, specifically looking for impacts on daily habits like eating, sleeping, and functioning. Middle school students often face the most significant logistical adjustments, making them particularly prone to these pressures.
Communication is a key tool for support. Parents are encouraged to acknowledge the difficulty of the situation while offering steady reassurance. Phrases like I believe in you can provide a necessary boost to a child facing new challenges. It is equally important for students to maintain a positive internal narrative, as confidence is often earned through action and navigating these new environments step by step.
Every time a student successfully finds their way to a class or manages a new locker, they build the foundation for future peace and resilience. By normalizing these feelings and staying focused on the small wins, families can navigate the back-to-school season with more stability. Understanding that these feelings are a standard part of growth helps both parents and children move forward with confidence.