Interactive Workshop on Stress and Wellness Is at The Field Library on July 25

The Field Library is hosting an interactive workshop titled Finding Wellness through Stressful Times this Saturday, July 25. The event starts at 1 p.m. and offers a practical look at how chronic stress impacts daily life. Dr. Marianne Messina, a chiropractor with over 25 years of experience, will lead the session.

Attendees will walk through a personal wellness assessment to understand their current health state. The program covers the physiology of stress, specifically explaining how it affects bodily functions when strain becomes persistent. This is an opportunity to learn about lifestyle adjustments that mitigate the negative outcomes of long-term stress.

Dr. Messina will provide guidance on habits that help redirect the effects of stress. The discussion includes the role of sleep, nutrition, and physical activity in maintaining health. This session is designed for those looking to manage the accumulation of daily pressure before it impacts their overall well-being.

The workshop takes place in the Program Room at The Field Library, located at 4 Nelson Ave. The event is free to the public, though registration is required to attend. Interested participants can find the registration form online or call 914-737-1212 for details. The session is supported by NewYork-Presbyterian.

This event is part of the library’s ongoing commitment to community health and education. Whether you face specific health challenges or simply want to improve your daily stress management, this hour-long session provides concrete steps toward better health.