Daily multivitamin may help older adults stay independent

New data presented at NUTRITION 2026 suggests that a daily multivitamin could play a role in helping older adults maintain their independence. Researchers at the Medical College of Georgia analyzed data from more than 16,000 participants aged 60 and older as part of the Cocoa Supplement Multivitamins Outcomes Study.

After three years, participants who took a daily multivitamin reported significantly better functional health scores than those who received a placebo. This measurement accounts for how individuals manage routine activities like walking, climbing stairs, or completing household chores. The study found the most notable improvements in symptom burden and overall physical capacity.

While the results are positive, the research team notes these findings are preliminary and currently awaiting peer review. The study authors emphasize that supplements are not a replacement for a balanced diet or regular exercise. They recommend that older adults speak with their healthcare providers before starting any new supplement regimen.

This study highlights a shift in focus toward functional health in aging populations. Rather than solely looking at disease prevention, the researchers examined how people function in their daily lives. Understanding these impacts may help provide older adults with practical options to support their physical well-being as they age.