Audrey Hepburn’s Son Details the Late Actress’ Diet and Daily Habits, Says ‘Plastic Surgery Was Anathema to Her’
Audrey Hepburn remains a style icon, but myths about her diet and beauty standards have persisted for decades. In the new authorized biography Intimate Audrey, her son Sean Hepburn Ferrer clarifies the reality behind her slender figure. He explains that Hepburn did not suffer from an eating disorder. Instead, she maintained a balanced approach to food, enjoying pasta, chocolate, and even the occasional beer while keeping portion sizes in check.
Hepburn started her mornings with a boiled egg, toast, and jam, followed by high-intensity walks. Her lunch consisted of soup, a salad, or a sandwich, often paired with vanilla ice cream and maple syrup. She allowed herself treats like dark chocolate and a small amount of whisky in the evening. This routine prioritized enjoyment without obsession, relying on consistent habits rather than fad diets.
Beyond her eating habits, Hepburn held firm stances on aging. She refused to undergo plastic surgery, viewing the lines on her face as earned marks of her life history. When a photographer once offered to edit out her wrinkles, she rejected the idea, choosing to embrace her natural appearance. Her approach to life was intentional, focusing on grace and acceptance rather than the pressure to conform to superficial standards.
Ferrer also provided insight into her career, discussing why she took on the role of Holly Golightly in Breakfast at Tiffany's. He believes that casting Hepburn in a role originally inspired by Marilyn Monroe created a unique performance, as it pushed the actress toward something unexpected. Intimate Audrey serves as a record of these personal truths, offering a grounded look at the woman behind the public image.