Staying active while traveling is often difficult. Hotel gyms are frequently skipped in favor of leisure or relaxation, yet maintaining your routine does not require hours of effort or specialized equipment. Fitness trainer Edwina Jenner advocates for a brief bodyweight routine to keep your fitness levels stable without sacrificing your vacation time.
The workout takes only 20 minutes and is designed to fit into any schedule. Jenner recommends completing three rounds of four specific exercises, using a work-to-rest ratio of 45 seconds on and 15 seconds off. This structure balances intensity with necessary recovery, helping to increase heart rate and build strength effectively.
The routine consists of unweighted squats, reverse lunges, push-ups, and standing ab curls. Each move targets major muscle groups to ensure a full-body engagement. There is no need for extra gear or a gym membership, as the exercises rely solely on body weight and minimal floor space. You can perform this in your hotel room or at a vacation rental between your planned activities.
For those seeking a more intense session, an optional wall sit finisher is included at the end. This routine serves as a practical tool for travelers who want to stay consistent but prefer to spend their days away from the weights rack. By choosing to move early in the day, you ensure your fitness goals remain met while still enjoying the downtime that travel provides.