At age 70, Carrie Sisson maintains a high level of physical strength that allows her to remain active and independent. As the founder of The Carrie Code, Sisson credits her current mobility to consistent strength training habits she began developing in her thirties. She emphasizes that training builds bone density and muscle mass which prevents the frailty often associated with aging. Sisson argues that the primary benefit of this work is the ability to perform daily tasks like traveling and hiking without physical limitations.
To help others reach similar results, Sisson recently shared four specific exercises that target the deep core. These movements include Swiss ball seesaws, banded high plank leg raises, slider knee tucks, and Swiss ball crunches. She notes that these movements become significantly easier after one month of consistent practice. The focus remains on controlled form to ensure the muscles are engaged properly during every repetition.
Sisson suggests that the choice to train is about long-term maintenance of the body. By prioritizing core strength, she remains capable of getting on and off the floor and carrying heavy luggage while traveling. These functional movements demonstrate how strength serves as a tool for personal freedom. Her approach avoids complicated machinery in favor of equipment that focuses on stability and balance.
Anyone interested in her specific routine can track the recommended repetition counts for each exercise. Sisson performs 10 repetitions for the Swiss ball seesaws, 20 per side for the banded high plank leg raises, 15 for the slider knee tucks, and works to failure on the Swiss ball crunches. Consistency is the primary factor she highlights for anyone hoping to see improvement in their core stability over time.