Frankie Bridge shares the 6 light-weight exercises helping her build strong arms and shoulders

Singer Frankie Bridge is currently sharing the specific strength training routine she follows to build arm and shoulder definition. Bridge relies on the Ladder app to access progressive workout plans created by professional fitness coaches. Her recent rotation includes sessions designed by Maia Henry and Allegra Paris.

The routine relies on light weight plates of five pounds to challenge muscles through controlled movement. These exercises prioritize form and time under tension rather than heavy lifting. Bridge emphasizes that these sessions allow her to stay consistent with her fitness goals.

The workout includes six specific movements. These are the lateral raise push-out, the standard shoulder press, a wide-arm bicep curl, the lateral raise pulse, the reverse fly, and the alternating upright row. Each move targets the upper body through isolation or controlled resistance.

These exercises are part of the broader trend of using mobile apps to access specialized coaching teams. Members choose programs based on personal goals. The structure focuses on strength, Pilates, and high-intensity interval training to improve overall body composition.