Building a stable core requires more than just crunches. Abbie Dennison, a Gymshark athlete and hybrid training specialist, suggests focusing on movements that improve trunk control and stability rather than repeating standard exercises.
Her top three picks include alternating v-sits for trunk flexion, ankle taps for oblique activation, and plank pull-throughs to build stability. These moves target multiple planes of motion, helping you develop strength that translates to functional activities and heavy lifting.
Dennison notes that direct ab work is just one piece of the puzzle. She emphasizes the importance of compound lifts like squats and rows, which force the core to stabilize under load. According to her, a strong core protects the lower back and improves posture, acting as a bridge for force transfer between the upper and lower body.
For those looking to add these into a routine, try performing each exercise for 45 to 50 seconds with a brief rest between rounds. Consistency with resistance training, protein intake, and sleep remains the most effective way to see progress.