Jane Seymour maintains her fitness at 75 by prioritizing consistent movement and strength training. The actress has spent over 18 years working with personal trainer Jeeny Miller in Malibu to build strength, mobility, and energy.
Her routine centers on a combination of Pilates and the Gyrotonic method. Gyrotonic uses specialized pulley equipment to promote spinal health, joint stability, and range of motion. During sessions that last about 55 minutes, Seymour focuses on targeted work for her abs, arms, and hips. Her trainer notes that movements originate from the core, which helps maintain proper alignment before incorporating arm and leg work.
Seymour typically visits the studio two to three times a week when in town. She frequently uses multiple machines per session to ensure variety and adjust resistance based on her needs for the day. Her favorite movements include the Pilates Teaser, the Elephant on the reformer, and the Mermaid for side-body mobility.
Beyond specific exercises, the actress views fitness as a long-term commitment to health rather than a quest for perfection. She remains active despite a heavy travel schedule, proving that consistent, intentional movement remains effective at any age. Her trainer describes her as a dedicated student who listens to her body and avoids making excuses for fatigue or jet lag.