Celebrity trainer Kirsty Godso has spent 14 years in the fitness industry, working with high-profile clients like Hailey Bieber and Olivia Rodrigo. Despite the rapid growth of fitness trends driven by algorithms and social media, Godso advocates for a move away from the constant noise. Her philosophy centers on an intuitive approach where movement is something to feel rather than something to prove.
Godso emphasizes that successful training is personal. She encourages individuals to listen to their bodies and select movements that feel authentic, fun, and supportive. Rather than chasing the latest online craze, she focuses on functional movements that prioritize stability, mobility, and overall strength.
Her core routine includes five primary strength exercises. Hip thrusts serve as a foundation for glute development, while cable face pulls address posture and upper back strength. Deadlifts engage the posterior chain, cable triceps extensions provide a controlled burnout, and high plank single arm rows challenge core stability. Each move has specific variations to accommodate different fitness levels.
Beyond specific exercises, Godso maintains a set of non-negotiables for her clients. She advises against fasted workouts, preferring pre-workout fuel to ensure energy availability. She also integrates consistent daily movement, such as short post-meal walks, to assist with blood sugar management and digestion. For those starting their sessions, she highlights the necessity of foam rolling and activation to prepare the body, improve mobility, and ensure proper muscle engagement.
Ultimately, Godso’s method is about building a sustainable relationship with exercise. By focusing on what works for the individual rather than what is popular, people can create a routine that lasts.