Starting the day with the right habits can shift your energy and mood. Nutritionist Deepsikha Jain recently shared her specific morning routine, which she follows on an empty stomach to prepare for the day ahead.
Her process begins with hydration. After waking up, she drinks 250 ml of water to replace the fluids lost during sleep. Staying hydrated is a basic but necessary step to jumpstart the body.
Next, she incorporates a small amount of healthy fat by consuming one teaspoon of virgin coconut oil. She notes that this helps balance her blood sugar levels and keeps her hunger and mood stable during the morning hours.
Finally, she finishes the routine with a cup of black coffee. She points out that the caffeine boost increases alertness and provides a productivity edge, while the antioxidants in coffee offer additional benefits.
While this routine works for her, it is important to remember that nutritional needs differ for every person. What works for one individual may not be right for another. Always consult with a healthcare professional to create a plan that fits your personal fitness goals and health requirements. This information is meant for general guidance and is not a replacement for medical advice.