Concept2, the brand long known for its dominant rowing and ski machines, has introduced the StrengthErg to its lineup. This new piece of equipment represents a shift for the company as it enters the strength training market. The machine combines three distinct movements into one footprint, including a leg press, a chest press, and a row. It relies on the same air resistance flywheel system found in other products from the manufacturer.
Designed primarily for those seeking a supplemental way to increase volume, the StrengthErg operates on a concentric-only model. Users pull or push against the air resistance to move the flywheel, but the machine provides no resistance on the return phase of these movements. While this limits the device from serving as a full-scale replacement for heavy weight training, it offers a specific benefit for those focusing on explosive power or high-repetition work.
Assembly takes roughly four hours for one person, though the finished unit is sturdy and built from aluminum. It includes wheels for easier movement within a home gym space and offers the option of a PM5 performance monitor. This monitor tracks metrics and forces during each repetition, allowing users to gamify their sessions by aiming for higher output numbers.
The StrengthErg serves as a revival of the brand's older DYNO device, featuring a sleeker design and updated components. It is not intended to act as the sole centerpiece of a workout program, given the lack of eccentric load. Instead, it works well as an add-on for experienced lifters looking to add extra conditioning or for older adults who benefit from managed, consistent movement patterns that avoid the system fatigue associated with heavy eccentrics.
Ultimately, this tool is for the home gym user who already has the basics covered. It provides a way to get extra work in without overtaxing the body, making it a functional addition for specific training goals.