Jennifer Aniston’s dedication to her fitness routine is no secret, and now her personal trainer, Dani Coleman, is pulling back the curtain on one of the star’s favorite moves. At 57, Aniston remains committed to maintaining a lean and functional physique, often utilizing specific exercises that challenge both strength and coordination.
The exercise in question is a plank-to-pike variation performed with gliders. According to Coleman, this movement is a staple in their sessions because it demands full-body engagement without the need for high-impact jumping. Instead of rushing through rapid repetitions, the duo prioritizes slow, controlled movements that activate the deep core muscles, including the obliques and transverse abdominis.
Beyond just the abdominals, this exercise requires significant stability from the shoulders, back, and chest to maintain form throughout the transition. The gliders serve as a tool to remove stability, forcing the body to work harder to control the slide. Experts note that this functional approach builds lasting strength and improves posture, making it a valuable addition to any workout program regardless of age.
For those who might find the full pike variation intimidating, fitness professionals suggest starting with a modified version. By dragging the knees into a hover rather than lifting the hips into a full pike, individuals can begin to develop the necessary core and shoulder stability to progress over time. Consistency remains the most important factor in seeing results, with trainers recommending that dedicated, slow, and intentional movements two to three times per week will yield better outcomes than irregular, high-intensity efforts. Aniston’s approach proves that focused, low-impact training is a reliable path to achieving and sustaining personal fitness goals.