Kendra Wilkinson is returning to a regular exercise routine after a two-year hiatus. The 41-year-old reality television personality documented her return to the gym on social media this week, acknowledging that she is starting slow as she readjusts to physical training.
In her updates, Wilkinson shared clips of herself on the StairMaster alongside her 12-year-old daughter, Alijah. She noted that she is currently focusing on cardio and incorporating weight training into her sessions. Wilkinson mentioned she felt unsure about where to begin after such a long break from consistent workouts.
This shift in her fitness habits occurs during her ongoing personal health process. Earlier this year, she expressed a goal to regain energy and prioritize sustainable habits. She continues to share these updates as part of her broader focus on her well-being.
Beyond her fitness progress, Wilkinson remains a public figure with ties to her career history on reality television. She is a mother of two and continues to balance her private life with her public persona. Fans continue to monitor her updates as she maintains this new chapter of her physical health.