Katie Holmes, 47, does these four workouts every week to stay strong and fit: 'Variety is key'

Katie Holmes maintains her fitness through a consistent weekly schedule centered on four specific activities. She relies on variety to stay engaged and prevent boredom, a strategy she has refined throughout her adult life. Her routine includes dance, boxing, cycling, and weight training.

Dance serves as a creative outlet for her at the beginning of the week. She often pairs physical movement with other artistic pursuits, such as painting or journaling, to set a positive tone for her day. This combination allows her to address both mental clarity and physical activity.

Boxing has become a primary component of her regimen over the last few years. She attends classes at Rumble, noting that the combination of loud music and focus on upper body strength provides a release for daily stress. She prioritizes these sessions to clear her mind, often moving phone calls and errands to the period after her workout to maintain the calm state she achieves during the session.

Cycling and strength training round out her approach. She uses a home spin bike for early mornings and attends community-focused group classes for motivation. Her weight training has progressed over time, moving from light five-pound weights to heavier resistance options like 15 and 20-pound dumbbells, often incorporating classic movements like squats and crunches.

On occasion, she works out with her daughter. Their schedules sometimes overlap, but she avoids imposing a forced routine. By rotating between these four activities, she keeps her body challenged while ensuring the process remains enjoyable enough to sustain over the long term.