Celebrity trainer Kirsty Godso has spent 14 years working with high-profile clients like Olivia Rodrigo, Hailey Bieber, and Kaia Gerber. While the fitness industry often prioritizes trends and algorithms, Godso stays grounded by focusing on an intuitive approach. She emphasizes that fitness should be something you feel rather than a metric you prove. This philosophy helps her clients build sustainable habits that align with their personal needs and authenticity.
Godso maintains that effective training requires functional strength and stability. She encourages her clients to listen to their bodies, adjusting routines based on daily energy levels rather than rigid schedules. By shifting the focus away from the noise of social media trends, she creates programs that support long-term physical health and mental clarity. Her current work, including her collaboration with the brand Vuori, centers on this principle of mindful movement.
To build strength, Godso recommends five specific movements that target the entire body. Hip thrusts remain a staple for glute development, while cable face pulls address posture and upper back strength. She also advocates for deadlifts to engage the posterior chain, triceps extensions for arm definition, and high plank single arm rows to challenge core stability. Each move serves a specific function in improving mobility and functional power.
Beyond these exercises, Godso adheres to several non-negotiable principles for her clients. She advises against fasted workouts, suggesting a small amount of protein before training to improve energy output. Incorporating short bouts of walking, such as post-meal strolls, helps stabilize blood sugar and assists in recovery. Finally, she insists on proper warm-up time, including foam rolling and activation work, to ensure the body is ready for the demands of strength training. By prioritizing these fundamentals, Godso helps her clients maintain high levels of performance without the burnout often associated with extreme fitness fads.